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RSU #13 Adult and Community Education

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Health & Wellness

in Personal Enrichment

Yoga Vinyasa Flow


with Jessica Shepard

Calendar Nov 9, 2017 at 5:30 pm, runs for 6 weeks

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and strengthening. This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful. Wear comfy clothing, mats are provided. Studio Fee: $65 for session.

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