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RSU #13 Adult and Community Education

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Health & Wellness

in Personal Enrichment

Maine Driving Dynamics

$40

with Bill Swan

Calendar Next session starts Oct 26, 2019 at 8:30 am

This Maine Bureau of Highway Safety course offers all drivers the opportunity to improve their defensive driving abilities. Those completing this one-day course will receive a three-point credit on their driving record. Taught by a certified Maine Driving Dynamics instructor in a format that includes lectures, videos, and class participation, this course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Fee: $40 or $25 for 65 & older. Call 594-9764 to confirm registration details (Driver's license number, name as it appears on driver's license, date of birth, mailing address and phone number are required for registration).

Refunds: Course cost will be refunded, less a $5 processing fee, if you withdraw one week prior to the first class. If you withdraw prior to the second class, you will be refunded 50%.

Parent-Baby Yoga Movement Class

$25

with Jessica Shepard

Calendar Next session starts Nov 6, 2019 at 9:30 am
1 additional session on Dec 4, 2019

Meet other parents with their pre-walkers in a welcoming environment at this laid-back class. There will be a little yoga flow for the parent (or grandparent, or aunt, or childcare provider), along with songs and movement with your baby. This class welcomes beginners! Knowledgeable instructor, Jessica Shepard, provides an easy-breezy atmosphere and will be open and flexible to all participant needs. Mats available for use, or you're welcome to bring your own. Wear comfortable clothing, no specialized yoga gear required.

 

Wednesdays, Nov 6-20 and Dec 4-18, 9:30-10:15am, at the McLain School, 3rd Floor at 28 Lincoln Street, Rockland. Each three-week session is $25 for all three weeks! Registration is not available for individual dates, and no additional discounts apply. Sign up, tell your friends, try it out, and give us your feedback! Please arrive 10 minutes prior to the start of class to get your mat set up, greet your friends and neighbors, and take a deep breath. Call 207-594-9764 for more information.

Parent-Toddler Yoga Movement Class

$25

with Jessica Shepard

Calendar Next session starts Nov 6, 2019 at 10:30 am
1 additional session on Dec 4, 2019

Does your crawler/tot like to move? Are you looking for ways to share in their energy? Do you enjoy meeting other parents with their crawlers/tots in a welcoming environment?  This laid-back class is an opportunity to move your body WITH your crawler/toddler (it really is possible!), and without judgement. There will be a little yoga flow for the parent (or grandparent, or aunt, or childcare provider); a little storytelling, song and movement with your crawler/toddler; and a little time to say hello to other tot-managers. This class welcomes beginners and experienced parent-toddler teams. Knowledgeable instructor, Jessica Shepard, provides an easy-breezy atmosphere and will be open and flexible to all participant needs. Mats available for use, or you're welcome to bring your own. Wear comfortable clothing, no specialized yoga gear required. 

 

Wednesdays, 9:30-10:30am, at the McLain School, 3rd Floor at 28 Lincoln Street, Rockland. Each three-week session is $25 for all three weeks! Registration is not available for individual dates, and no additional discounts apply.  Sign up, tell your friends, try it out, and give us your feedback! Please arrive 10 minutes prior to the start of class to get your mat set up, greet your friends and neighbors, and take a deep breath. Call 207-594-9764 for more information.

YOGA FOR THE PEOPLE

$18

with Jessica Shepard

Calendar Next session starts Nov 5, 2019 at 4 pm
3 additional sessions through Dec 3, 2019

YOGA FOR THE PEOPLE with instructor, Jessica Shepard! Look who’s back, back again…this informal class is designed to bring yoga to all shapes, sizes and abilities with a goal of providing support, alternative strategies, and encouragement in a fun and eclectic class setting.  Our focus is on improving health, focus, and positivity through yoga. This is a great opportunity to try yoga for the first time in a judgement-free zone, or to try the pose extensions offered to those who prefer the challenge. Mats available for use, or you're welcome to bring your own. Wear comfortable clothing, no specialized yoga gear required.

 

Each session of YOGA FOR THE PEOPLE will run for just 3 weeks at a discounted rate of $18 for all three classes!  There will be two classes running back to back on Tuesdays to accommodate folks with an earlier start-time in mind. Registration is not available for individual dates, and no additional discounts apply.  Sign up, tell your friends, try it out, and give us your feedback!

 

Tuesdays: Nov 5-19 and Dec 3-17, 4:00-5:00pm and 5:15-6:15pm. This class is held at the McLain School on the 3rd Floor at 28 Lincoln Street, Rockland. Please arrive 10 minutes prior to the start of class to get your mat set up, greet your friends and neighbors, and take a deep breath. Call 207-594-9764 for more information.

Refunds: Course cost will be refunded, less a $5 processing fee, if you withdraw one week prior to the first class. If you withdraw prior to the second class, you will be refunded 50%.





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