Your browser is not optimized for viewing this website.

More information »

RSU #13 Adult and Community Education

Filter by Category



Health & Wellness

in Personal Enrichment

Maine Driving Dynamics

$40
Calendar Mar 24, 2018 at 8:30 am, runs for 1 week

This Maine Bureau of Highway Safety course offers all drivers the opportunity to improve their defensive driving abilities. Those completing this one-day course will receive a three-point credit on their driving record. Taught by a certified Maine Driving Dynamics instructor in a format that includes lectures, videos, and class participation, this course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Fee: $40 or $25 for 65 & older. Call 594-9764 to confirm registration details (Driver's license number, name as it appears on driver's license, date of birth, mailing address and phone number are required for registration).

Yoga Gentle - Thursdays

$96

with Jessica Shepard

Calendar Jan 25, 2018 at 12 pm, runs for 8 weeks

Take a break in your day to move your body, relax your mind, and renew your spirit. This one hour class will move gently from one pose to the next exploring your own personal needs as is most comfortable to you.  No experience necessary to come to this class.  We will move slowly and mindfully through this hour with an extended savasana at the end of class. Studio Fee: $96 or $82 for 65 and over (please contact us directly for senior price registration). 8 week session, no class the week of February break.

Refunds: Course cost will be refunded, less a $5 processing fee, if you withdraw one week prior to the first class. If you withdraw prior to the second class, you will be refunded 50%.

Yoga Gentle - Tuesdays

$96

with Jessica Shepard

Calendar Jan 23, 2018 at 1 pm, runs for 8 weeks

Take a break in your day to move your body, relax your mind, and renew your spirit. This one hour class will move gently from one pose to the next exploring your own personal needs as is most comfortable to you.  No experience necessary to come to this class.  We will move slowly and mindfully through this hour with an extended savasana at the end of class. Studio Fee: $96 or $82 for 65 and over (please contact us directly for senior price registration). 8 week session, no class the week of February break.

Refunds: Course cost will be refunded, less a $5 processing fee, if you withdraw one week prior to the first class. If you withdraw prior to the second class, you will be refunded 50%.

Yoga Vinyasa Flow

$96

with Jessica Shepard

Calendar Jan 25, 2018 at 5:30 pm, runs for 8 weeks

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and strengthening. This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful. Wear comfy clothing, mats are provided. Studio Fee: $96 or $82 for 65 and over (please contact us directly for senior price registration).  8 week session, no class week of February break.

Refunds: Course cost will be refunded, less a $5 processing fee, if you withdraw one week prior to the first class. If you withdraw prior to the second class, you will be refunded 50%.





Forgot password?