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RSU #13 Adult and Community Education

Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png

Yoga and Ayurveda Exploration: Session 1

with Jessica Shepard

$60

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Ayurveda means the "science of life" and is considered the sister science to yoga. For this class we will explore the three dosas that make up your own personal constitution, including vata, pitta, and kapha. We will learn about these doshas and how to keep them balanced using yoga, pranayama, meditation and diet.

Jan
9
Jan 9 - Feb 13th, 2017
Mon for 6 weeks from 5:30 - 6:45 pm

Thomaston Yoga Studio

185 Main Street
Thomaston, ME 04861 Get directions





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