Yoga and Ayurveda Exploration: Session 1
with Jessica Shepard
Ayurveda means the "science of life" and is considered the sister science to yoga. For this class we will explore the three dosas that make up your own personal constitution, including vata, pitta, and kapha. We will learn about these doshas and how to keep them balanced using yoga, pranayama, meditation and diet.
Mon for 6 weeks from 5:30 - 6:45 pm
Thomaston Yoga Studio
185 Main Street
Thomaston, ME 04861 Get directions