with Jessica Shepard
Take a break in your day to move your body, relax your mind, and renew your spirit. This one hour class will move gently from one pose to the next exploring your own personal needs as is most comfortable to you. No experience necessary to come to this class. We will move slowly and mindfully through this hour with an extended savasana at the end of class.
Thu from 12:00 - 1:00 pm
28 Lincoln Street
Rockland, ME 04841 Get directions
Room: 2nd Floor