Yoga Gentle - Thursdays
with Jessica Shepard
Take a break in your day to move your body, relax your mind, and renew your spirit. This one hour class will move gently from one pose to the next exploring your own personal needs as is most comfortable to you. No experience necessary to come to this class. We will move slowly and mindfully through this hour with an extended savasana at the end of class. Studio Fee: $96 or $82 for 65 and over (please contact us directly for senior price registration). 8 week session, no class the week of February break.
Jan 25 - Mar 22nd, 2018
Thu for 8 weeks from 12:00 - 1:00 pm
28 Lincoln Street
Rockland, ME 04841 Get directions
Room: 2nd Floor