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RSU #13 Adult and Community Education

Original source: https://s3.amazonaws.com/coursestorm/live/media/90e507816ad211e6b0f2120d28652a41

Yoga Vinyasa Flow: Session 1

with Jessica Shepard

$60

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Class is full

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and               strengthening.  This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful.  Wear comfy          clothing, mats are provided. Studio.                                     

Fee: $60 for session.

Jan
12
Jan 12 - Feb 16th, 2017
Thu for 6 weeks from 5:30 - 6:45 pm

Thomaston Yoga Studio

185 Main Street
Thomaston, ME 04861 Get directions





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