Yoga Vinyasa Flow: Session 1
with Jessica Shepard
Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and strengthening. This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful. Wear comfy clothing, mats are provided. Studio.
Fee: $60 for session.
Thu for 6 weeks from 5:30 - 6:45 pm
Thomaston Yoga Studio
185 Main Street
Thomaston, ME 04861 Get directions