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RSU #13 Adult and Community Education

Yoga Wind Down for Teachers

with Jessica Shepard


Join me for a relaxed yoga class after your school day. We will start class with a calming visualization and then follow with some gentle stretching to release anything you have been holding throughout the day and end this class with a lengthened savasana.  No experience necessary. 


Nov 7 - Dec 19th, 2017
Tue from 3:00 - 4:00 pm

Oceanside Middle School

47 Valley Street
Thomaston, ME 04861 Get directions

Room: Cafeteria

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