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RSU #13 Adult and Community Education

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Personal Enrichment

Inside Walking for Adults

Free

with Martha Majunka

Instructor Martha Majunka, RDMS Teacher

Looking for a safe, warm place to walk? Rockland Middle School offers space on Mondays, Wednesdays, and Fridays, 6-7am, November 7 and continuing until April 14. No sessions when school is closed or cancelled.

For more information or to register contact Martha Majunka,mmajunka@rsu13.org. FREE.

 

Original source: https://s3.amazonaws.com/coursestorm/live/media/8cbc920b6ad211e6b0f2120d28652a41
Registration Unavailable

Maine Driving Dynamics

$40

with Bill Swan

Mar 18, 2017 at 8:30 am, runs for 1 week

This Maine Bureau of Highway Safety course offers all drivers the opportunity to improve their defensive driving abilities. Those completing this one-day course will receive a three-point credit on their driving record. Taught by a certified Maine Driving Dynamics instructor in a format that includes lectures, videos, and class participation, this course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Saturday, March 18, 8:30am-2pm, McLain Building, 2nd Floor. Fee: $40 or $25 for 65 & older. Call 594-9764 to confirm registration details (Driver's license number, name as it appears on driver's license, date of birth, mailing address and phone number are required for registration).

Original source: https://www.washington.edu/wholeu/wp-content/uploads/2016/08/free-yoga.png
Registration Unavailable

Yoga and Ayurveda Exploration: Session 1

$60

with Jessica Shepard

Jan 9, 2017 at 5:30 pm, runs for 6 weeks

Ayurveda means the "science of life" and is considered the sister science to yoga. For this class we will explore the three dosas that make up your own personal constitution, including vata, pitta, and kapha. We will learn about these doshas and how to keep them balanced using yoga, pranayama, meditation and diet.

Original source: https://s3.amazonaws.com/coursestorm/live/media/91449c806ad211e6b0f2120d28652a41
Registration Unavailable

Yoga and Ayurveda Exploration: Session 2

$60

with Jessica Shepard

Feb 27, 2017 at 5:30 pm, runs for 6 weeks
Ayurveda means the "science of life" and is considered the sister science to yoga. For this class we will explore the three dosas that make up your own personal constitution, including vata, pitta, and kapha. We will learn about these doshas and how to keep them balanced using yoga, pranayama, meditation and diet.
Original source: https://s3.amazonaws.com/coursestorm/live/media/90e507816ad211e6b0f2120d28652a41
Registration Unavailable

Yoga Vinyasa Flow: Session 1

$60

with Jessica Shepard

Jan 12, 2017 at 5:30 pm, runs for 6 weeks

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and               strengthening.  This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful.  Wear comfy          clothing, mats are provided. Studio.                                     

Fee: $60 for session.

Full Course
Original source: https://s3.amazonaws.com/coursestorm/live/media/90e507816ad211e6b0f2120d28652a41
Registration Unavailable

Yoga Vinyasa Flow: Session 2

$60

with Jessica Shepard

Mar 2, 2017 at 5:30 pm, runs for 6 weeks

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and               strengthening.  This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful.  Wear comfy          clothing, mats are provided. Studio.                                     

Fee: $60 for session.

Original source: https://www.newleafclub.org/assets/yogasite.jpg
Registration Unavailable

Yoga Vinyasa Flow: Session 3

$50

with Jessica Shepard

Apr 10, 2017 at 5:30 pm, runs for 5 weeks

Join us for the final Adult Ed Yoga Class of the season before Jess fires up her Uproot Pie Company ovens!

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and strengthening.  This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful.  Wear comfy clothing, mats are provided. Prior yoga  experience encouraged.                                     

Fee: $50 for the five-week session.  Classes run on April 10 and 24, May 1, 8, and 15.





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