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Maine Driving Dynamics
with Bill Swan
Oct 21, 2017 at 8:30 am, runs for 1 week
This Maine Bureau of Highway Safety course offers all drivers the opportunity to improve their defensive driving abilities. Those completing this one-day course will receive a three-point credit on their driving record. Taught by a certified Maine Driving Dynamics instructor in a format that includes lectures, videos, and class participation, this course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Saturday, March 18, 8:30am-2pm, McLain Building, 2nd Floor. Fee: $40 or $25 for 65 & older. Call 594-9764 to confirm registration details (Driver's license number, name as it appears on driver's license, date of birth, mailing address and phone number are required for registration).
Yoga Vinyasa Flow
with Jessica Shepard
Nov 9, 2017 at 5:30 pm, runs for 6 weeks
Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and strengthening. This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful. Wear comfy clothing, mats are provided. Studio Fee: $60 for session.