Your browser is not optimized for viewing this website.

More information »

RSU #13 Adult and Community Education

Filter by Category

Sort

General Enrichment

in Personal Enrichment

Inside Walking for Adults

Free

with Martha Majunka

Instructor Martha Majunka, RDMS Teacher

Looking for a safe, warm place to walk? Rockland Middle School offers space on Mondays, Wednesdays, and Fridays, 6-7am, November 7 and continuing until April 14. No sessions when school is closed or cancelled.

For more information or to register contact Martha Majunka,mmajunka@rsu13.org. FREE.

 

Original source: https://s3.amazonaws.com/coursestorm/live/media/8cbc920b6ad211e6b0f2120d28652a41
Registration Unavailable

Maine Driving Dynamics

$40

with Bill Swan

Mar 18, 2017 at 8:30 am, runs for 1 week

This Maine Bureau of Highway Safety course offers all drivers the opportunity to improve their defensive driving abilities. Those completing this one-day course will receive a three-point credit on their driving record. Taught by a certified Maine Driving Dynamics instructor in a format that includes lectures, videos, and class participation, this course includes discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine's highways. Saturday, March 18, 8:30am-2pm, McLain Building, 2nd Floor. Fee: $40 or $25 for 65 & older. Call 594-9764 to confirm registration details (Driver's license number, name as it appears on driver's license, date of birth, mailing address and phone number are required for registration).

Original source: https://s3.amazonaws.com/coursestorm/live/media/90e507816ad211e6b0f2120d28652a41
Registration Unavailable

Yoga Vinyasa Flow: Session 1

$60

with Jessica Shepard

Jan 12, 2017 at 5:30 pm, runs for 6 weeks

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and               strengthening.  This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful.  Wear comfy          clothing, mats are provided. Studio.                                     

Fee: $60 for session.

Full Course
Original source: https://s3.amazonaws.com/coursestorm/live/media/90e507816ad211e6b0f2120d28652a41
Registration Unavailable

Yoga Vinyasa Flow: Session 2

$60

with Jessica Shepard

Mar 2, 2017 at 5:30 pm, runs for 6 weeks

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and               strengthening.  This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful.  Wear comfy          clothing, mats are provided. Studio.                                     

Fee: $60 for session.





Forgot password?