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RSU #13 Adult and Community Education

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General Enrichment

in Personal Enrichment

Yoga Gentle - Thursdays

$96

with Jessica Shepard

Calendar Jan 25, 2018 at 12 pm, runs for 8 weeks

Take a break in your day to move your body, relax your mind, and renew your spirit. This one hour class will move gently from one pose to the next exploring your own personal needs as is most comfortable to you.  No experience necessary to come to this class.  We will move slowly and mindfully through this hour with an extended savasana at the end of class. Studio Fee: $96 or $82 for 65 and over (please contact us directly for senior price registration). 8 week session, no class the week of February break.

Yoga Gentle - Tuesdays

$96

with Jessica Shepard

Calendar Jan 23, 2018 at 12 pm, runs for 8 weeks

Take a break in your day to move your body, relax your mind, and renew your spirit. This one hour class will move gently from one pose to the next exploring your own personal needs as is most comfortable to you.  No experience necessary to come to this class.  We will move slowly and mindfully through this hour with an extended savasana at the end of class. Studio Fee: $96 or $82 for 65 and over (please contact us directly for senior price registration). 8 week session, no class the week of February break.

Yoga Vinyasa Flow

$96

with Jessica Shepard

Calendar Jan 25, 2018 at 5:30 pm, runs for 8 weeks

Vinyasa flow class focusing on sun salutations, standing poses, balancing poses, seated and reclining poses, backbends, core isolation, and strengthening. This will be an upbeat class that tunes into correct alignment, using the breath, and learning to quiet the chatter of the mind to find stillness. Prior experience in yoga will be helpful. Wear comfy clothing, mats are provided. Studio Fee: $96 or $82 for 65 and over (please contact us directly for senior price registration).  8 week session, no class week of February break.





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